Rolling Handle Yokes & Farmers Walks scapular pull-ups and controlled hanging

scapular pull-ups and controlled hanging core exercises add further options for warm-ups

most of the chain rests on the floor and effectively unloads from the bar

Model D User manual

If you're a beginner or haven't used a lifting belt before

Handle length: 28cm

Rolling Handle Yokes & Farmers Walks scapular pull-ups and controlled hangingThe Strengthshop Rolling Handle is the ultimate grip strength tool. Best used in conjunction with a loading pin (which you can add from the drop down menu below), this 60mm thick handle rotates while lifting a load calling on all the might of your hand and forearm muscles to hold onto the weight. Since the early part of the 20th century the thick handled one hand deadlift is an archetypal test of grip strength. Not just a favourite among the world's