The Essential Book of Mindfulness: Healing Through Being Presen affirmation Topped with a helichrysum flower

Topped with a helichrysum flower

Elestial Quartz crystals carry a frequency that structures and regulates energy

The Inner Compass deck was created to help others in finding their way in life

Purifies toxic environments

including a room-by-room guide to crystals in your home and a directory of over 60 stones

The Essential Book of Mindfulness: Healing Through Being Presen affirmation Topped with a helichrysum flowerPracticing mindfulness in daily life reaps endless benefits. This beautiful foil stamped hardback includes many different ways to incorporate the practice into our everyday routine. With explanations of what our tech heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will